![]() ![]() Most of us often study passively for long hours without even realizing that we didn’t take away much from our study session. You can nap for fewer than 30 minutes in between your study time and it is always better to take this nap at the same time every day as this will sync it with your circadian rhythm. Napping has been found to be useful for recharging our brains and improving focus. For the remaining time, you must incorporate focus and minimum distraction to get the best out of your time. Rather you should take a certain chunk of your study time, and call up a friend for a group study session or use a learning app to finish up some tutorials. This doesn’t mean that if you have set a 10-hour study session, you will be watching concept videos throughout these long hours. Next, you must also try to make your study time fun either by asking a friend to study with you or adding music or engaging learning methods. Make sure to put a timer on your breaks and don’t get carried away. While studying for long hours, you must always incorporate short breaks to relax whether it’s just for a stretch, a long walk or a scroll through your feed. Put some peaceful study music and then begin. So, you must first look for a place where you won’t be disturbed for a long time (or however long your study time is) and then turn off all the distractions.
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